Easy Cook Salmon and Dill Pasta

 

Ingredients:
1-1/2 lbs of uncooked salmon
I-1/2 cups of white wine
Fresh Dill finely chopped
Whipping Cream
Salt and Pepper
400g of fresh Pasta (Linguine or Fettuccine)

 

Typically, salmon are anadromous: they are born in fresh water, migrate to the ocean, then return to fresh water to reproduce.

Method:
De-bone and skin the salmon, cut into bite size chunks
Put the salmon in a shallow dish, pour in the wine and add some of the dill
Cover with wrap and put in the refrigerator to marinate for approximately 2 hours

Boil the water for your pasta, add salt to taste
Just before you add the pasta place the salmon and wine in a sauté or frying pan
Heat the wine and gently cook the salmon
When the salmon and pasta are cooked, stir in the cream to the salmon and wine, add salt and pepper to taste

Drain the pasta and place a bowl
Add the Salmon and its sauce, sprinkle on the remaining Dill

 

NUTRITION BENEFITS
An excellent source of high-quality protein, containing all the essential amino acids.
Salmon contains vitamins A, D, B6 and B2, as well as niacin and riboflavin. Calcium, iron, zinc, magnesium and phosphorus are also present in appreciable amounts in this seafood.